WHAT IS HAPPINESS?
Happiness is something that cannot be earned nor it can be bought, It comes from within us. It’s a kind of state that connects our emotions both physically & mentally. We Humans Always Wants to live in peace and bring joy but for that our mindset should be positive in every aspect we live our daily life.
When We Are Happy We Are More Passionate About Things Going Around Us. Life Excites Us To Live More Almost Everyone Of Us Try To Be Happy In Their Life But Problem With Today’s Generation Is They Don’t Know How to Maintain Happiness & For How Long. Assuming Todays Generation Lifestyle How Many Of Us Being Happy All The Time We Hardly Being Happy For Few Time Or Hours Rest Of The Time Silently We Are Sad. Problem Is We Depend On Other’s To Make Us Happy. When We Are Kid Of Less Than 5Years We Don’t Know Or Understand Any Negatives Aspects Of Life We Used To Enjoy Every Moment To Its Fullest. Today We Will Be Knowing How To Be More Happy In Our Daily Life.
HOW TO BE HAPPY IN OUR DAILY LIFE:
8 KEY RULES TO BE STAY HAPPY:
- SMILE: A positive Smile Helps Our Body To Live More Happier & Healthier.
- MEDITATION: It Helps Us In Reducing Our Body Stress, Fear & Anxiety.
- EXERCISE: Daily Exercise Helps To Keep Our Body In Proper Shape. It Improves Blood Circulation In Our Body Which Is Key For Maintaining Optimal Health
- GET MORE IN NATURE: Keeping Ourselves Being Close To Nature Is The Best Thing A Human Could Ever Do. Nature Connects Our Spirit To This Beautiful World. It Helps To Reduce Our Anger & Stress It Makes Us Feel Better Both Physically & Mentally.
- TRAVEL MORE & MORE: Travelling Helps Us Boosting Our Confidence, Communication It Gives Us Exposure Helps Building Beautiful Memories.
- GIVE YOURSELF COMPLIMENTS: After Completing Your Beautiful Day You Can Reward, Appreciate Or Thanks Yourself For Getting The Best Out Of Yourself.
- BE WITH PEOPLE WITH WHOM YOU ARE HAPPY : Where There Is Love & Happiness there you will enjoy yourself Living More.
- QUALITY SLEEP: Quality Sleep Helps Our Overall Body To Stay Fit, It Keeps Us Fresh & Active. It’s Also Helps In Reducing Health Problems Like Heart Diseases. WHY HAPPINES MATTERS FOR US?
Trying To Be Happy In Life Is Not About Denying Negative Emotions or Thoughts Or Pretending To Feel Happy All The Time. We Humans Encounter Some Unexpected Things In Our Life Which Makes Us Feel Anger, Stressed & Frustration Its completely Natural. We All Encounter Hard Times in Our Life . Happiness Is About Being Able To Make Most Of Our Time.
HOW HAPPINESS IMPACTS OUR OVERALL HEALTH:
Lot Of Studies Suggested That Happiness Is A Key For Longer & Healthier Life. Happy People Tend To Live More Longer Than The People Who Are Depressed & Not Happy With Their Life.
7 Key Benefits Of Happiness:
- It Improves Our Stress Levels
- Good For Our Heart & Cardiovascular Health
- It Helps Us Being More Creative
- Healthy People Are More Likely To Eat Healthy & Being Physically More Fit
- Helps Us To Communicate More
- Happier & Healthier People Are More Attractive
- Helps Us To Remain More Calm